
Travelling is always an amazing experience. Whether you're embarking on a multi-country trip of a lifetime or you have planned a quick weekend away in your home state, every trip is memorable and special in it's own way. We create wonderful memories with our loved ones, try new foods, experience new cultures, and often gain the courage to try extreme activities (most people save their skydiving or bungee jumping experiences for when they are on holidays). But did you know, that travelling can also have HUGE benefits for your health? I'm serious! Even a trip as short as three days can significantly benefit your health and wellbeing.